17/03/2019
Tous les chemins sont publics.
Track #1 Sambreville - Course à pied
2019-03-15 15:16:20 à 16:41:06
01:24:46
157m
891 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 12.00km | 8.5km/h | 7.1min/km |
| 3D | 12.04km | 8.5km/h | 7.0min/km |
| Effort | 13.57km | 9.6km/h | 6.3min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 366 | 6.1 | 9.84 | 01:38:05 | |
| 5K | 2084 | 6.95 | 8.64 | 01:10:05 | |
| 10K | 4219 | 7.03 | 8.53 | 01:02:09 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:06:42 | 00:06:42 | 0m | 22m | 9.0km/h | 6.7min/km | |
| 2 km | 00:13:34 | 00:06:52 | 9m | 4m | 8.7km/h | 6.9min/km | |
| 3 km | 00:20:37 | 00:07:03 | 11m | 2m | 8.5km/h | 7.1min/km | |
| 4 km | 00:27:27 | 00:06:50 | 40m | 0m | 8.8km/h | 6.8min/km | |
| 5 km | 00:35:13 | 00:07:46 | 37m | 0m | 7.7km/h | 7.8min/km | |
| 6 km | 00:41:49 | 00:06:36 | 5m | 40m | 9.1km/h | 6.6min/km | |
| 7 km | 00:48:44 | 00:06:55 | 4m | 37m | 8.7km/h | 6.9min/km | |
| 8 km | 00:56:35 | 00:07:51 | 8m | 29m | 7.6km/h | 7.9min/km | |
| 9 km | 01:03:38 | 00:07:03 | 2m | 6m | 8.5km/h | 7.1min/km | |
| 10 km | 01:10:43 | 00:07:05 | 19m | 6m | 8.5km/h | 7.1min/km | |
| 11 km | 01:17:23 | 00:06:40 | 0m | 12m | 9.0km/h | 6.7min/km | |
| 12 km | 01:24:45 | 00:07:22 | 23m | 3m | 8.1km/h | 7.4min/km |
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