29/06/2019
Tous les chemins sont publics.[29/06/2019]
Track #1 Sambreville Course à pied tout terrain
2019-06-29 09:33:19 à 10:49:35
01:16:16
156m
901 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 9.79km | 7.7km/h | 7.8min/km |
| 3D | 9.84km | 7.7km/h | 7.8min/km |
| Effort | 11.35km | 8.9km/h | 6.7min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 394 | 6.57 | 9.14 | 02:08:24 | |
| 5K | 2304 | 7.68 | 7.81 | 01:37:48 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:06:52 | 00:06:52 | 4m | 6m | 8.7km/h | 6.9min/km | |
| 2 km | 00:15:57 | 00:09:05 | 22m | 0m | 6.6km/h | 9.1min/km | |
| 3 km | 00:25:07 | 00:09:10 | 52m | 2m | 6.6km/h | 9.2min/km | |
| 4 km | 00:31:59 | 00:06:52 | 10m | 16m | 8.7km/h | 6.9min/km | |
| 5 km | 00:40:06 | 00:08:07 | 26m | 59m | 7.4km/h | 8.1min/km | |
| 6 km | 00:48:20 | 00:08:14 | 23m | 3m | 7.3km/h | 8.2min/km | |
| 7 km | 00:57:20 | 00:09:00 | 11m | 36m | 6.7km/h | 9.0min/km | |
| 8 km | 01:03:59 | 00:06:39 | 7m | 24m | 9.0km/h | 6.7min/km | |
| 9 km | 01:10:52 | 00:06:53 | 0m | 8m | 8.7km/h | 6.9min/km |
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