01/07/2019
Course à pied tout terrain
Track #1 Course à pied tout terrain
2019-06-30 11:35:54 à 13:22:37
01:46:43
336m
1416 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 14.35km | 8.1km/h | 7.4min/km |
| 3D | 14.48km | 8.1km/h | 7.4min/km |
| Effort | 17.71km | 10.0km/h | 6.0min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 103 | 1.72 | 34.95 | 01:06:51 | |
| 5K | 1344 | 4.48 | 13.39 | 01:00:21 | |
| 10K | 3960 | 6.6 | 9.09 | 01:01:00 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:05:52 | 00:05:52 | 0m | 41m | 10.2km/h | 5.9min/km | |
| 2 km | 00:08:12 | 00:02:20 | 0m | 22m | 25.7km/h | 2.3min/km | |
| 3 km | 00:10:35 | 00:02:23 | 0m | 29m | 25.2km/h | 2.4min/km | |
| 4 km | 00:15:39 | 00:05:04 | 0m | 49m | 11.8km/h | 5.1min/km | |
| 5 km | 00:22:36 | 00:06:57 | 3m | 13m | 8.6km/h | 7.0min/km | |
| 6 km | 00:29:41 | 00:07:05 | 2m | 2m | 8.5km/h | 7.1min/km | |
| 7 km | 00:33:29 | 00:03:48 | 4m | 2m | 15.8km/h | 3.8min/km | |
| 8 km | 00:51:21 | 00:17:52 | 87m | 2m | 3.4km/h | 17.9min/km | |
| 9 km | 00:59:16 | 00:07:55 | 36m | 19m | 7.6km/h | 7.9min/km | |
| 10 km | 01:06:12 | 00:06:56 | 0m | 63m | 8.7km/h | 6.9min/km | |
| 11 km | 01:13:33 | 00:07:21 | 3m | 44m | 8.2km/h | 7.4min/km | |
| 12 km | 01:25:01 | 00:11:28 | 76m | 6m | 5.2km/h | 11.5min/km | |
| 13 km | 01:33:00 | 00:07:59 | 36m | 16m | 7.5km/h | 8.0min/km | |
| 14 km | 01:44:16 | 00:11:16 | 83m | 5m | 5.3km/h | 11.3min/km |
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