20/09/2019
sortie course du côté du froidvau
Track #1 Dinant Course à pied
2019-09-17 19:04:02 à 20:05:29
01:01:27
220m
1017 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 8.23km | 8.0km/h | 7.5min/km |
| 3D | 8.31km | 8.1km/h | 7.4min/km |
| Effort | 10.43km | 10.2km/h | 5.9min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 351 | 5.85 | 10.26 | 01:55:35 | |
| 5K | 2248 | 7.49 | 8.01 | 01:00:06 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:07:45 | 00:07:45 | 60m | 3m | 7.7km/h | 7.8min/km | |
| 2 km | 00:14:10 | 00:06:25 | 4m | 42m | 9.4km/h | 6.4min/km | |
| 3 km | 00:20:57 | 00:06:47 | 39m | 9m | 8.9km/h | 6.8min/km | |
| 4 km | 00:30:00 | 00:09:03 | 33m | 13m | 6.6km/h | 9.1min/km | |
| 5 km | 00:37:33 | 00:07:33 | 18m | 32m | 8.0km/h | 7.6min/km | |
| 6 km | 00:46:08 | 00:08:35 | 26m | 30m | 7.0km/h | 8.6min/km | |
| 7 km | 00:53:35 | 00:07:27 | 13m | 41m | 8.1km/h | 7.5min/km | |
| 8 km | 01:00:13 | 00:06:38 | 26m | 30m | 9.1km/h | 6.6min/km |
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