30/12/2019
aperçu des sentiers de la région de Vitrival, Le roux, Sart Eustache et Mettet empruntés lors d'une sortie running.
Track #1 Course à pied matinale
2019-12-30 09:21:01 à 10:49:49
01:28:48
315m
2295 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 16.26km | 11.0km/h | 5.5min/km |
| 3D | 16.32km | 11.0km/h | 5.4min/km |
| Effort | 19.42km | 13.1km/h | 4.6min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 264 | 4.4 | 13.64 | 01:52:21 | |
| 5K | 1453 | 4.84 | 12.39 | 01:06:30 | |
| 10K | 3029 | 5.05 | 11.89 | 01:06:17 | |
| 10M | 5236 | 5.42 | 11.06 | 01:01:18 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:05:43 | 00:05:43 | 33m | 15m | 10.5km/h | 5.7min/km | |
| 2 km | 00:10:48 | 00:05:05 | 46m | 19m | 11.8km/h | 5.1min/km | |
| 3 km | 00:15:51 | 00:05:03 | 8m | 0m | 11.9km/h | 5.1min/km | |
| 4 km | 00:20:39 | 00:04:48 | 3m | 0m | 12.5km/h | 4.8min/km | |
| 5 km | 00:25:19 | 00:04:40 | 10m | 6m | 12.9km/h | 4.7min/km | |
| 6 km | 00:30:03 | 00:04:44 | 11m | 13m | 12.7km/h | 4.7min/km | |
| 7 km | 00:36:28 | 00:06:25 | 3m | 27m | 9.4km/h | 6.4min/km | |
| 8 km | 00:42:14 | 00:05:46 | 25m | 27m | 10.4km/h | 5.8min/km | |
| 9 km | 00:47:03 | 00:04:49 | 16m | 33m | 12.5km/h | 4.8min/km | |
| 10 km | 00:51:47 | 00:04:44 | 5m | 45m | 12.7km/h | 4.7min/km | |
| 11 km | 00:56:14 | 00:04:27 | 22m | 30m | 13.5km/h | 4.5min/km | |
| 12 km | 01:05:37 | 00:09:23 | 30m | 28m | 6.4km/h | 9.4min/km | |
| 13 km | 01:11:32 | 00:05:55 | 25m | 17m | 10.1km/h | 5.9min/km | |
| 14 km | 01:16:35 | 00:05:03 | 46m | 6m | 11.9km/h | 5.1min/km | |
| 15 km | 01:22:35 | 00:06:00 | 20m | 31m | 10.0km/h | 6.0min/km | |
| 16 km | 01:27:27 | 00:04:52 | 6m | 6m | 12.3km/h | 4.9min/km |
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