20/01/2020
Sentier P1 (au bout de la rue des taillettes est en danger!) Passage ce 18/01/2020
Track #1 Gembloux Course à pied
2020-01-18 10:03:46 à 11:20:44
01:16:58
88m
647 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 12.07km | 9.4km/h | 6.4min/km |
| 3D | 12.08km | 9.4km/h | 6.4min/km |
| Effort | 12.95km | 10.1km/h | 5.9min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 274 | 4.57 | 13.14 | 02:11:12 | |
| 5K | 1826 | 6.09 | 9.86 | 01:46:13 | |
| 10K | 3833 | 6.39 | 9.39 | 01:13:01 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:06:15 | 00:06:15 | 3m | 8m | 9.6km/h | 6.3min/km | |
| 2 km | 00:12:40 | 00:06:25 | 6m | 5m | 9.4km/h | 6.4min/km | |
| 3 km | 00:18:59 | 00:06:19 | 0m | 14m | 9.5km/h | 6.3min/km | |
| 4 km | 00:25:31 | 00:06:32 | 7m | 4m | 9.2km/h | 6.5min/km | |
| 5 km | 00:31:50 | 00:06:19 | 7m | 16m | 9.5km/h | 6.3min/km | |
| 6 km | 00:38:29 | 00:06:39 | 9m | 14m | 9.0km/h | 6.7min/km | |
| 7 km | 00:46:06 | 00:07:37 | 30m | 0m | 7.9km/h | 7.6min/km | |
| 8 km | 00:52:54 | 00:06:48 | 2m | 13m | 8.8km/h | 6.8min/km | |
| 9 km | 01:00:32 | 00:07:38 | 9m | 0m | 7.9km/h | 7.6min/km | |
| 10 km | 01:06:30 | 00:05:58 | 10m | 2m | 10.1km/h | 6.0min/km | |
| 11 km | 01:11:51 | 00:05:21 | 1m | 6m | 11.2km/h | 5.4min/km | |
| 12 km | 01:16:37 | 00:04:46 | 4m | 9m | 12.6km/h | 4.8min/km |
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