20/01/2020
Course à pied matinale
Track #1 Course à pied matinale
2020-01-19 10:21:44 à 12:30:32
02:08:48
593m
2518 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 17.59km | 8.2km/h | 7.3min/km |
| 3D | 17.81km | 8.3km/h | 7.2min/km |
| Effort | 23.52km | 11.0km/h | 5.5min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 261 | 4.35 | 13.79 | 01:41:52 | |
| 5K | 1782 | 5.94 | 10.1 | 02:26:18 | |
| 10K | 3761 | 6.27 | 9.57 | 02:04:27 | |
| 10M | 7201 | 7.46 | 8.04 | 01:00:08 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:05:51 | 00:05:51 | 29m | 2m | 10.3km/h | 5.9min/km | |
| 2 km | 00:12:19 | 00:06:28 | 36m | 37m | 9.3km/h | 6.5min/km | |
| 3 km | 00:17:14 | 00:04:55 | 2m | 58m | 12.2km/h | 4.9min/km | |
| 4 km | 00:42:14 | 00:25:00 | 53m | 6m | 2.4km/h | 25.0min/km | |
| 5 km | 00:46:47 | 00:04:33 | 3m | 54m | 13.2km/h | 4.6min/km | |
| 6 km | 00:52:41 | 00:05:54 | 19m | 100m | 10.2km/h | 5.9min/km | |
| 7 km | 01:01:27 | 00:08:46 | 106m | 44m | 6.8km/h | 8.8min/km | |
| 8 km | 01:08:12 | 00:06:45 | 47m | 15m | 8.9km/h | 6.8min/km | |
| 9 km | 01:14:30 | 00:06:18 | 34m | 12m | 9.5km/h | 6.3min/km | |
| 10 km | 01:19:16 | 00:04:46 | 5m | 93m | 12.6km/h | 4.8min/km | |
| 11 km | 01:29:03 | 00:09:47 | 111m | 11m | 6.1km/h | 9.8min/km | |
| 12 km | 01:34:23 | 00:05:20 | 15m | 5m | 11.3km/h | 5.3min/km | |
| 13 km | 01:41:19 | 00:06:56 | 27m | 70m | 8.7km/h | 6.9min/km | |
| 14 km | 01:47:31 | 00:06:12 | 38m | 17m | 9.7km/h | 6.2min/km | |
| 15 km | 01:52:46 | 00:05:15 | 8m | 53m | 11.4km/h | 5.3min/km | |
| 16 km | 01:59:28 | 00:06:42 | 37m | 15m | 9.0km/h | 6.7min/km | |
| 17 km | 02:05:40 | 00:06:12 | 22m | 4m | 9.7km/h | 6.2min/km |
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