chemins.be - strava.activities.3226639482.Sortie-longue.gpx

29/03/2020 Sortie longue | Run | Strava

strava.activities.3226639482.Sortie-longue.gpx 1 segment(s) 12562 points 29/03/2020 Cortil-Noirmont

Track #1 Sortie longue | Run | Strava

2020-03-28 08:28:00 à 11:57:22 03:29:22 415m 12562 points

	Distance	Vitesse	Allure
2D	44.11km	12.6km/h	4.8min/km
3D	44.18km	12.7km/h	4.7min/km
Effort	48.26km	13.8km/h	4.3min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement
1K	255	4.25	14.12	01:39:52
5K	1345	4.48	13.38	01:36:55
10K	2731	4.55	13.18	01:17:52
10M	4431	4.59	13.07	01:05:45
20K	5545	4.62	12.98	01:14:21
Semi	5850	4.62	12.98	01:07:34
30K	8426	4.68	12.82	01:01:17
Marathon	11984	4.73	12.68	01:06:18

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:04:47	00:04:47	10m	7m	12.5km/h	4.8min/km
2 km	00:09:49	00:05:02	2m	11m	11.9km/h	5.0min/km
3 km	00:14:31	00:04:42	9m	7m	12.8km/h	4.7min/km
4 km	00:19:06	00:04:35	4m	13m	13.1km/h	4.6min/km
5 km	00:23:39	00:04:33	6m	14m	13.2km/h	4.6min/km
6 km	00:28:08	00:04:29	8m	17m	13.4km/h	4.5min/km
7 km	00:32:56	00:04:48	18m	11m	12.5km/h	4.8min/km
8 km	00:37:35	00:04:39	19m	0m	12.9km/h	4.7min/km
9 km	00:41:57	00:04:22	5m	7m	13.7km/h	4.4min/km
10 km	00:46:30	00:04:33	4m	11m	13.2km/h	4.6min/km
11 km	00:51:04	00:04:34	5m	13m	13.1km/h	4.6min/km
12 km	00:55:30	00:04:26	5m	5m	13.5km/h	4.4min/km
13 km	01:00:11	00:04:41	14m	4m	12.8km/h	4.7min/km
14 km	01:04:47	00:04:36	13m	8m	13.0km/h	4.6min/km
15 km	01:09:29	00:04:42	12m	10m	12.8km/h	4.7min/km
16 km	01:14:08	00:04:39	7m	1m	12.9km/h	4.7min/km
17 km	01:18:44	00:04:36	6m	11m	13.0km/h	4.6min/km
18 km	01:24:03	00:05:19	18m	0m	11.3km/h	5.3min/km
19 km	01:28:37	00:04:34	2m	10m	13.1km/h	4.6min/km
20 km	01:33:12	00:04:35	7m	4m	13.1km/h	4.6min/km
21 km	01:37:51	00:04:39	0m	10m	12.9km/h	4.7min/km
22 km	01:42:18	00:04:27	1m	5m	13.5km/h	4.5min/km
23 km	01:47:18	00:05:00	3m	8m	12.0km/h	5.0min/km
24 km	01:52:20	00:05:02	23m	5m	11.9km/h	5.0min/km
25 km	01:57:00	00:04:40	8m	4m	12.9km/h	4.7min/km
26 km	02:01:42	00:04:42	6m	1m	12.8km/h	4.7min/km
27 km	02:06:21	00:04:39	6m	6m	12.9km/h	4.7min/km
28 km	02:10:47	00:04:26	1m	19m	13.5km/h	4.4min/km
29 km	02:15:59	00:05:12	25m	26m	11.5km/h	5.2min/km
30 km	02:20:33	00:04:34	10m	25m	13.1km/h	4.6min/km
31 km	02:25:47	00:05:14	15m	17m	11.5km/h	5.2min/km
32 km	02:30:57	00:05:10	29m	0m	11.6km/h	5.2min/km
33 km	02:35:44	00:04:47	4m	0m	12.5km/h	4.8min/km
34 km	02:40:32	00:04:48	2m	15m	12.5km/h	4.8min/km
35 km	02:45:39	00:05:07	9m	15m	11.7km/h	5.1min/km
36 km	02:50:23	00:04:44	10m	10m	12.7km/h	4.7min/km
37 km	02:55:44	00:05:21	30m	28m	11.2km/h	5.4min/km
38 km	03:00:31	00:04:47	12m	11m	12.5km/h	4.8min/km
39 km	03:05:16	00:04:45	3m	16m	12.6km/h	4.8min/km
40 km	03:10:21	00:05:05	25m	0m	11.8km/h	5.1min/km
41 km	03:15:00	00:04:39	6m	0m	12.9km/h	4.7min/km
42 km	03:19:30	00:04:30	0m	11m	13.3km/h	4.5min/km
43 km	03:24:02	00:04:32	0m	13m	13.2km/h	4.5min/km
44 km	03:28:54	00:04:52	13m	6m	12.3km/h	4.9min/km

Ressources

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Mar

2020

Trace strava.activities.3226639482.Sortie-longue.gpx - de Michel Pierard près de Cortil-Noirmont 44.1km

Sortie longue | Run | Strava