24/04/2020
Parcours sympa Martelange-Wisembach-Martelange en majorité par les bois. 17km[24/04/2020]
Track #1 Martelange Course
2020-04-20 17:29:17 à 19:04:12
01:34:55
363m
5173 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 17.03km | 10.8km/h | 5.6min/km |
| 3D | 17.08km | 10.8km/h | 5.6min/km |
| Effort | 20.66km | 13.1km/h | 4.6min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 282 | 4.7 | 12.77 | 02:22:48 | |
| 5K | 1574 | 5.25 | 11.44 | 02:05:24 | |
| 10K | 3320 | 5.53 | 10.84 | 01:35:13 | |
| 10M | 5385 | 5.58 | 10.76 | 01:00:57 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:05:11 | 00:05:11 | 33m | 14m | 11.6km/h | 5.2min/km | |
| 2 km | 00:11:39 | 00:06:28 | 43m | 17m | 9.3km/h | 6.5min/km | |
| 3 km | 00:16:56 | 00:05:17 | 60m | 13m | 11.4km/h | 5.3min/km | |
| 4 km | 00:22:33 | 00:05:37 | 34m | 8m | 10.7km/h | 5.6min/km | |
| 5 km | 00:27:34 | 00:05:01 | 20m | 11m | 12.0km/h | 5.0min/km | |
| 6 km | 00:34:03 | 00:06:29 | 7m | 1m | 9.3km/h | 6.5min/km | |
| 7 km | 00:38:48 | 00:04:45 | 6m | 19m | 12.6km/h | 4.8min/km | |
| 8 km | 00:44:26 | 00:05:38 | 10m | 13m | 10.7km/h | 5.6min/km | |
| 9 km | 00:49:32 | 00:05:06 | 0m | 66m | 11.8km/h | 5.1min/km | |
| 10 km | 00:57:42 | 00:08:10 | 51m | 35m | 7.4km/h | 8.2min/km | |
| 11 km | 01:03:05 | 00:05:23 | 0m | 61m | 11.2km/h | 5.4min/km | |
| 12 km | 01:08:07 | 00:05:02 | 0m | 13m | 11.9km/h | 5.0min/km | |
| 13 km | 01:15:01 | 00:06:54 | 12m | 10m | 8.7km/h | 6.9min/km | |
| 14 km | 01:19:53 | 00:04:52 | 47m | 3m | 12.3km/h | 4.9min/km | |
| 15 km | 01:24:42 | 00:04:49 | 15m | 52m | 12.5km/h | 4.8min/km | |
| 16 km | 01:29:26 | 00:04:44 | 8m | 25m | 12.7km/h | 4.7min/km | |
| 17 km | 01:34:48 | 00:05:22 | 16m | 11m | 11.2km/h | 5.4min/km |
Entrer un commentaire