30/05/2020
Tous les sentiers sont publics (sauf 2 erreurs de parcours faites en aller-retour).
Track #1 Jemeppe-sur-Sambre Trail
2020-05-30 09:44:26 à 12:43:03
02:58:37
328m
1810 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 26.31km | 8.8km/h | 6.8min/km |
| 3D | 26.39km | 8.9km/h | 6.8min/km |
| Effort | 29.59km | 9.9km/h | 6.0min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 269 | 4.48 | 13.38 | 02:41:27 | |
| 5K | 1531 | 5.1 | 11.76 | 03:27:39 | |
| 10K | 3444 | 5.74 | 10.45 | 03:01:13 | |
| 10M | 6319 | 6.55 | 9.17 | 02:08:45 | |
| 20K | 8344 | 6.95 | 8.63 | 01:37:18 | |
| Semi | 8787 | 6.94 | 8.64 | 01:29:53 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:06:05 | 00:06:05 | 38m | 3m | 9.9km/h | 6.1min/km | |
| 2 km | 00:12:16 | 00:06:11 | 44m | 0m | 9.7km/h | 6.2min/km | |
| 3 km | 00:18:35 | 00:06:19 | 17m | 0m | 9.5km/h | 6.3min/km | |
| 4 km | 00:25:03 | 00:06:28 | 14m | 19m | 9.3km/h | 6.5min/km | |
| 5 km | 00:30:51 | 00:05:48 | 12m | 3m | 10.3km/h | 5.8min/km | |
| 6 km | 00:37:46 | 00:06:55 | 10m | 21m | 8.7km/h | 6.9min/km | |
| 7 km | 00:47:10 | 00:09:24 | 7m | 28m | 6.4km/h | 9.4min/km | |
| 8 km | 00:57:18 | 00:10:08 | 33m | 11m | 5.9km/h | 10.1min/km | |
| 9 km | 01:03:38 | 00:06:20 | 38m | 9m | 9.5km/h | 6.3min/km | |
| 10 km | 01:11:31 | 00:07:53 | 4m | 14m | 7.6km/h | 7.9min/km | |
| 11 km | 01:16:32 | 00:05:01 | 4m | 11m | 12.0km/h | 5.0min/km | |
| 12 km | 01:33:37 | 00:17:05 | 0m | 18m | 3.5km/h | 17.1min/km | |
| 13 km | 01:38:29 | 00:04:52 | 10m | 2m | 12.3km/h | 4.9min/km | |
| 14 km | 01:45:41 | 00:07:12 | 1m | 17m | 8.3km/h | 7.2min/km | |
| 15 km | 01:51:21 | 00:05:40 | 16m | 7m | 10.6km/h | 5.7min/km | |
| 16 km | 01:58:52 | 00:07:31 | 4m | 31m | 8.0km/h | 7.5min/km | |
| 17 km | 02:06:57 | 00:08:05 | 37m | 14m | 7.4km/h | 8.1min/km | |
| 18 km | 02:12:06 | 00:05:09 | 9m | 5m | 11.7km/h | 5.2min/km | |
| 19 km | 02:17:35 | 00:05:29 | 2m | 83m | 10.9km/h | 5.5min/km | |
| 20 km | 02:23:06 | 00:05:31 | 3m | 16m | 10.9km/h | 5.5min/km | |
| 21 km | 02:31:03 | 00:07:57 | 4m | 8m | 7.6km/h | 8.0min/km | |
| 22 km | 02:35:57 | 00:04:54 | 0m | 0m | 12.2km/h | 4.9min/km | |
| 23 km | 02:41:09 | 00:05:12 | 2m | 0m | 11.5km/h | 5.2min/km | |
| 24 km | 02:46:30 | 00:05:21 | 0m | 0m | 11.2km/h | 5.4min/km | |
| 25 km | 02:51:37 | 00:05:07 | 2m | 0m | 11.7km/h | 5.1min/km | |
| 26 km | 02:56:50 | 00:05:13 | 15m | 0m | 11.5km/h | 5.2min/km |

Entrer un commentaire