chemins.be - 12339656-track-1607690191-422.gpx

11/12/2020 12339656-crossingpro2

Track #1 12339656-crossingpro2

2020-12-11 13:36:31 à 15:34:00 01:57:29 164m 327 points

Distance	Temps	Allure	Vitesse	Début du segement
1K	120	2	30	01:41:13
5K	1345	4.48	13.38	01:41:13
10K	2847	4.75	12.64	01:41:13
10M	4705	4.87	12.31	01:33:55
20K	5924	4.94	12.15	01:17:03
Semi	6286	4.97	12.08	01:02:39

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:05:12	00:05:12	9m	11m	11.5km/h	5.2min/km
2 km	00:10:13	00:05:01	18m	0m	12.0km/h	5.0min/km
3 km	00:17:03	00:06:50	2m	13m	8.8km/h	6.8min/km
4 km	00:20:12	00:03:09	5m	4m	19.1km/h	3.2min/km
5 km	00:26:07	00:05:55	11m	6m	10.1km/h	5.9min/km
6 km	00:30:55	00:04:48	0m	6m	12.5km/h	4.8min/km
7 km	00:35:43	00:04:48	14m	1m	12.5km/h	4.8min/km
8 km	00:42:16	00:06:33	12m	17m	9.2km/h	6.6min/km
9 km	00:46:19	00:04:03	12m	14m	14.8km/h	4.1min/km
10 km	00:50:37	00:04:18	0m	1m	14.0km/h	4.3min/km
11 km	00:55:15	00:04:38	9m	2m	13.0km/h	4.6min/km
12 km	01:00:50	00:05:35	3m	5m	10.8km/h	5.6min/km
13 km	01:05:14	00:04:24	0m	21m	13.6km/h	4.4min/km
14 km	01:10:38	00:05:24	9m	5m	11.1km/h	5.4min/km
15 km	01:15:19	00:04:41	7m	2m	12.8km/h	4.7min/km
16 km	01:21:46	00:06:27	0m	10m	9.3km/h	6.5min/km
17 km	01:25:17	00:03:31	5m	0m	17.1km/h	3.5min/km
18 km	01:31:27	00:06:10	7m	2m	9.7km/h	6.2min/km
19 km	01:35:58	00:04:31	0m	12m	13.3km/h	4.5min/km
20 km	01:40:08	00:04:10	1m	7m	14.4km/h	4.2min/km
21 km	01:45:40	00:05:32	26m	0m	10.8km/h	5.5min/km
22 km	01:50:30	00:04:50	6m	9m	12.4km/h	4.8min/km
23 km	01:55:47	00:05:17	7m	16m	11.4km/h	5.3min/km

Dec

2020

12339656-crossingpro2