17/12/2020
sentier i17, près de allée de Morfayt
Track #1 Ham-sur-Heure-Nalinnes Course à pied
2018-03-28 15:24:30 à 16:44:48
01:20:18
184m
673 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 12.37km | 9.3km/h | 6.5min/km |
| 3D | 12.40km | 9.3km/h | 6.5min/km |
| Effort | 14.21km | 10.6km/h | 5.7min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 339 | 5.65 | 10.62 | 01:40:36 | |
| 5K | 1908 | 6.36 | 9.43 | 01:14:48 | |
| 10K | 3905 | 6.51 | 9.22 | 01:00:07 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:06:14 | 00:06:14 | 13m | 9m | 9.6km/h | 6.2min/km | |
| 2 km | 00:12:20 | 00:06:06 | 0m | 33m | 9.8km/h | 6.1min/km | |
| 3 km | 00:18:17 | 00:05:57 | 2m | 10m | 10.1km/h | 6.0min/km | |
| 4 km | 00:24:15 | 00:05:58 | 13m | 2m | 10.1km/h | 6.0min/km | |
| 5 km | 00:32:14 | 00:07:59 | 51m | 2m | 7.5km/h | 8.0min/km | |
| 6 km | 00:38:30 | 00:06:16 | 4m | 5m | 9.6km/h | 6.3min/km | |
| 7 km | 00:44:21 | 00:05:51 | 5m | 36m | 10.3km/h | 5.9min/km | |
| 8 km | 00:50:16 | 00:05:55 | 26m | 39m | 10.1km/h | 5.9min/km | |
| 9 km | 00:58:59 | 00:08:43 | 32m | 10m | 6.9km/h | 8.7min/km | |
| 10 km | 01:05:09 | 00:06:10 | 16m | 6m | 9.7km/h | 6.2min/km | |
| 11 km | 01:12:10 | 00:07:01 | 8m | 8m | 8.6km/h | 7.0min/km | |
| 12 km | 01:18:02 | 00:05:52 | 5m | 17m | 10.2km/h | 5.9min/km |
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