chemins.be - 12359270-track-1608296952-67.gpx

18/12/2020 12359270-crosssolo3

12359270-track-1608296952-67.gpx 1 segment(s) 639 points 18/12/2020 Casteau

Track #1 12359270-crosssolo3

2020-12-18 14:09:12 à 17:56:19 03:47:07 220m 639 points

	Distance	Vitesse	Allure
2D	45.40km	12.0km/h	5.0min/km
3D	45.43km	12.0km/h	5.0min/km
Effort	47.60km	12.6km/h	4.8min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement
1K	164	2.73	21.95	04:20:41
5K	1292	4.31	13.93	04:17:40
10K	2822	4.7	12.76	02:42:09
10M	4646	4.81	12.47	02:42:09
20K	5881	4.9	12.24	02:03:30
Semi	6178	4.88	12.29	02:42:09
30K	8889	4.94	12.15	01:17:42
Marathon	12539	4.95	12.11	01:17:42

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:05:12	00:05:12	4m	6m	11.5km/h	5.2min/km
2 km	00:10:32	00:05:20	7m	1m	11.3km/h	5.3min/km
3 km	00:17:03	00:06:31	0m	2m	9.2km/h	6.5min/km
4 km	00:20:07	00:03:04	0m	0m	19.6km/h	3.1min/km
5 km	00:25:25	00:05:18	7m	0m	11.3km/h	5.3min/km
6 km	00:30:32	00:05:07	6m	0m	11.7km/h	5.1min/km
7 km	00:35:08	00:04:36	2m	3m	13.0km/h	4.6min/km
8 km	00:40:09	00:05:01	11m	2m	12.0km/h	5.0min/km
9 km	00:45:34	00:05:25	6m	0m	11.1km/h	5.4min/km
10 km	00:50:17	00:04:43	3m	7m	12.7km/h	4.7min/km
11 km	00:55:41	00:05:24	0m	2m	11.1km/h	5.4min/km
12 km	01:00:16	00:04:35	0m	2m	13.1km/h	4.6min/km
13 km	01:05:24	00:05:08	12m	0m	11.7km/h	5.1min/km
14 km	01:10:25	00:05:01	2m	5m	12.0km/h	5.0min/km
15 km	01:15:41	00:05:16	0m	3m	11.4km/h	5.3min/km
16 km	01:20:11	00:04:30	0m	7m	13.3km/h	4.5min/km
17 km	01:27:01	00:06:50	9m	0m	8.8km/h	6.8min/km
18 km	01:31:40	00:04:39	7m	2m	12.9km/h	4.7min/km
19 km	01:35:55	00:04:15	1m	2m	14.1km/h	4.3min/km
20 km	01:42:10	00:06:15	5m	0m	9.6km/h	6.3min/km
21 km	01:46:27	00:04:17	24m	0m	14.0km/h	4.3min/km
22 km	01:50:16	00:03:49	3m	4m	15.7km/h	3.8min/km
23 km	01:57:37	00:07:21	20m	0m	8.2km/h	7.4min/km
24 km	02:00:45	00:03:08	5m	18m	19.2km/h	3.1min/km
25 km	02:06:09	00:05:24	0m	33m	11.1km/h	5.4min/km
26 km	02:10:18	00:04:09	9m	2m	14.5km/h	4.2min/km
27 km	02:15:29	00:05:11	0m	2m	11.6km/h	5.2min/km
28 km	02:20:11	00:04:42	0m	0m	12.8km/h	4.7min/km
29 km	02:25:13	00:05:02	0m	5m	11.9km/h	5.0min/km
30 km	02:30:58	00:05:45	2m	11m	10.4km/h	5.8min/km
31 km	02:35:26	00:04:28	0m	34m	13.4km/h	4.5min/km
32 km	02:40:36	00:05:10	17m	13m	11.6km/h	5.2min/km
33 km	02:45:18	00:04:42	16m	2m	12.8km/h	4.7min/km
34 km	02:51:03	00:05:45	8m	7m	10.4km/h	5.8min/km
35 km	02:55:54	00:04:51	4m	4m	12.4km/h	4.9min/km
36 km	03:00:23	00:04:29	20m	1m	13.4km/h	4.5min/km
37 km	03:05:39	00:05:16	1m	0m	11.4km/h	5.3min/km
38 km	03:10:06	00:04:27	0m	7m	13.5km/h	4.5min/km
39 km	03:18:38	00:08:32	0m	7m	7.0km/h	8.5min/km
40 km	03:20:46	00:02:08	0m	0m	28.1km/h	2.1min/km
41 km	03:25:54	00:05:08	2m	7m	11.7km/h	5.1min/km
42 km	03:30:14	00:04:20	2m	2m	13.9km/h	4.3min/km
43 km	03:35:49	00:05:35	0m	13m	10.8km/h	5.6min/km
44 km	03:41:08	00:05:19	4m	2m	11.3km/h	5.3min/km
45 km	03:45:14	00:04:06	0m	3m	14.6km/h	4.1min/km

Ressources

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Dec

2020

Trace 12359270-track-1608296952-67.gpx - de Thomas Loquet près de Casteau 45.4km

12359270-crosssolo3