chemins.be - 12359270-track-1608297638-997.gpx

18/12/2020 12359270-crosssolo3

12359270-track-1608297638-997.gpx 1 segment(s) 712 points 18/12/2020 Casteau

Track #1 12359270-crosssolo3

2020-12-18 14:20:38 à 18:05:56 03:45:18 266m 712 points

	Distance	Vitesse	Allure
2D	45.04km	12.0km/h	5.0min/km
3D	45.07km	12.0km/h	5.0min/km
Effort	47.70km	12.7km/h	4.7min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement
1K	157	2.62	22.93	03:53:48
5K	1333	4.44	13.5	03:53:48
10K	2831	4.72	12.72	02:43:57
10M	4651	4.82	12.45	02:43:57
20K	5875	4.9	12.26	02:47:21
Semi	6214	4.91	12.22	02:31:16
30K	8881	4.93	12.16	02:03:30
Marathon	12565	4.96	12.09	01:15:29

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:05:12	00:05:12	4m	6m	11.5km/h	5.2min/km
2 km	00:10:32	00:05:20	7m	1m	11.3km/h	5.3min/km
3 km	00:17:03	00:06:31	0m	2m	9.2km/h	6.5min/km
4 km	00:20:07	00:03:04	0m	0m	19.6km/h	3.1min/km
5 km	00:25:25	00:05:18	7m	0m	11.3km/h	5.3min/km
6 km	00:30:32	00:05:07	6m	0m	11.7km/h	5.1min/km
7 km	00:35:08	00:04:36	2m	3m	13.0km/h	4.6min/km
8 km	00:40:09	00:05:01	11m	2m	12.0km/h	5.0min/km
9 km	00:45:34	00:05:25	6m	0m	11.1km/h	5.4min/km
10 km	00:50:17	00:04:43	3m	7m	12.7km/h	4.7min/km
11 km	00:55:41	00:05:24	0m	2m	11.1km/h	5.4min/km
12 km	01:00:16	00:04:35	0m	2m	13.1km/h	4.6min/km
13 km	01:05:24	00:05:08	12m	0m	11.7km/h	5.1min/km
14 km	01:10:25	00:05:01	2m	5m	12.0km/h	5.0min/km
15 km	01:15:41	00:05:16	0m	3m	11.4km/h	5.3min/km
16 km	01:20:11	00:04:30	0m	7m	13.3km/h	4.5min/km
17 km	01:27:01	00:06:50	9m	0m	8.8km/h	6.8min/km
18 km	01:31:40	00:04:39	7m	2m	12.9km/h	4.7min/km
19 km	01:35:55	00:04:15	1m	2m	14.1km/h	4.3min/km
20 km	01:40:16	00:04:21	2m	0m	13.8km/h	4.4min/km
21 km	01:46:51	00:06:35	17m	0m	9.1km/h	6.6min/km
22 km	01:50:09	00:03:18	19m	0m	18.2km/h	3.3min/km
23 km	01:55:48	00:05:39	16m	22m	10.6km/h	5.7min/km
24 km	02:00:58	00:05:10	0m	29m	11.6km/h	5.2min/km
25 km	02:05:16	00:04:18	9m	2m	14.0km/h	4.3min/km
26 km	02:10:11	00:04:55	0m	2m	12.2km/h	4.9min/km
27 km	02:15:20	00:05:09	2m	10m	11.7km/h	5.2min/km
28 km	02:20:18	00:04:58	0m	8m	12.1km/h	5.0min/km
29 km	02:25:29	00:05:11	15m	2m	11.6km/h	5.2min/km
30 km	02:30:30	00:05:01	22m	46m	12.0km/h	5.0min/km
31 km	02:36:10	00:05:40	7m	1m	10.6km/h	5.7min/km
32 km	02:42:05	00:05:55	0m	4m	10.1km/h	5.9min/km
33 km	02:45:14	00:03:09	0m	5m	19.1km/h	3.2min/km
34 km	02:50:50	00:05:36	0m	15m	10.7km/h	5.6min/km
35 km	02:56:23	00:05:33	0m	30m	10.8km/h	5.6min/km
36 km	03:00:16	00:03:53	0m	3m	15.5km/h	3.9min/km
37 km	03:05:37	00:05:21	16m	7m	11.2km/h	5.4min/km
38 km	03:10:12	00:04:35	4m	2m	13.1km/h	4.6min/km
39 km	03:15:27	00:05:15	7m	12m	11.4km/h	5.3min/km
40 km	03:20:29	00:05:02	9m	3m	11.9km/h	5.0min/km
41 km	03:25:07	00:04:38	39m	0m	13.0km/h	4.6min/km
42 km	03:30:26	00:05:19	2m	10m	11.3km/h	5.3min/km
43 km	03:35:12	00:04:46	0m	8m	12.6km/h	4.8min/km
44 km	03:40:07	00:04:55	4m	0m	12.2km/h	4.9min/km
45 km	03:45:06	00:04:59	0m	3m	12.0km/h	5.0min/km

Ressources

Original: /traces/3411/12359270-track-1608297638-997.gpx Conversions: gpx kml wkt georss json wkb

Commentaires et archives

Entrer un commentaire

Dec

2020

Trace 12359270-track-1608297638-997.gpx - de Thomas Loquet près de Casteau 45.0km

12359270-crosssolo3