chemins.be - 12359270-track-1608298003-925.gpx

18/12/2020 12359270-crosssolo3

12359270-track-1608298003-925.gpx 1 segment(s) 830 points 18/12/2020 Casteau

Track #1 12359270-crosssolo3

2020-12-18 14:26:43 à 18:27:37 04:00:54 273m 830 points

	Distance	Vitesse	Allure
2D	48.16km	12.0km/h	5.0min/km
3D	48.19km	12.0km/h	5.0min/km
Effort	50.88km	12.7km/h	4.7min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement
1K	157	2.62	22.93	04:09:24
5K	1330	4.43	13.53	02:43:57
10K	2836	4.73	12.69	02:43:57
10M	4685	4.85	12.36	02:43:57
20K	5845	4.87	12.32	02:43:57
Semi	6188	4.89	12.27	02:43:57
30K	8872	4.93	12.17	02:31:16
Marathon	12548	4.96	12.11	01:17:42

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:05:12	00:05:12	4m	6m	11.5km/h	5.2min/km
2 km	00:10:32	00:05:20	7m	1m	11.3km/h	5.3min/km
3 km	00:17:03	00:06:31	0m	2m	9.2km/h	6.5min/km
4 km	00:20:07	00:03:04	0m	0m	19.6km/h	3.1min/km
5 km	00:25:25	00:05:18	7m	0m	11.3km/h	5.3min/km
6 km	00:30:32	00:05:07	6m	0m	11.7km/h	5.1min/km
7 km	00:35:08	00:04:36	2m	3m	13.0km/h	4.6min/km
8 km	00:40:09	00:05:01	11m	2m	12.0km/h	5.0min/km
9 km	00:45:34	00:05:25	6m	0m	11.1km/h	5.4min/km
10 km	00:50:17	00:04:43	3m	7m	12.7km/h	4.7min/km
11 km	00:55:41	00:05:24	0m	2m	11.1km/h	5.4min/km
12 km	01:00:16	00:04:35	0m	2m	13.1km/h	4.6min/km
13 km	01:05:24	00:05:08	12m	0m	11.7km/h	5.1min/km
14 km	01:10:25	00:05:01	2m	5m	12.0km/h	5.0min/km
15 km	01:15:41	00:05:16	0m	3m	11.4km/h	5.3min/km
16 km	01:20:11	00:04:30	0m	7m	13.3km/h	4.5min/km
17 km	01:27:01	00:06:50	9m	0m	8.8km/h	6.8min/km
18 km	01:31:40	00:04:39	7m	2m	12.9km/h	4.7min/km
19 km	01:35:55	00:04:15	1m	2m	14.1km/h	4.3min/km
20 km	01:40:16	00:04:21	2m	0m	13.8km/h	4.4min/km
21 km	01:46:51	00:06:35	17m	0m	9.1km/h	6.6min/km
22 km	01:50:09	00:03:18	19m	0m	18.2km/h	3.3min/km
23 km	01:55:29	00:05:20	16m	9m	11.3km/h	5.3min/km
24 km	02:00:18	00:04:49	0m	22m	12.5km/h	4.8min/km
25 km	02:05:15	00:04:57	2m	13m	12.1km/h	5.0min/km
26 km	02:10:44	00:05:29	14m	15m	10.9km/h	5.5min/km
27 km	02:15:30	00:04:46	3m	6m	12.6km/h	4.8min/km
28 km	02:20:41	00:05:11	1m	0m	11.6km/h	5.2min/km
29 km	02:25:25	00:04:44	1m	9m	12.7km/h	4.7min/km
30 km	02:30:18	00:04:53	2m	4m	12.3km/h	4.9min/km
31 km	02:35:15	00:04:57	0m	16m	12.1km/h	5.0min/km
32 km	02:40:21	00:05:06	9m	24m	11.8km/h	5.1min/km
33 km	02:45:11	00:04:50	22m	5m	12.4km/h	4.8min/km
34 km	02:51:00	00:05:49	7m	6m	10.3km/h	5.8min/km
35 km	02:55:27	00:04:27	0m	2m	13.5km/h	4.5min/km
36 km	03:00:11	00:04:44	0m	5m	12.7km/h	4.7min/km
37 km	03:06:03	00:05:52	0m	10m	10.2km/h	5.9min/km
38 km	03:11:58	00:05:55	0m	34m	10.1km/h	5.9min/km
39 km	03:15:08	00:03:10	0m	4m	19.0km/h	3.2min/km
40 km	03:20:26	00:05:18	14m	7m	11.3km/h	5.3min/km
41 km	03:25:20	00:04:54	6m	1m	12.2km/h	4.9min/km
42 km	03:30:26	00:05:06	7m	11m	11.8km/h	5.1min/km
43 km	03:35:19	00:04:53	10m	5m	12.3km/h	4.9min/km
44 km	03:40:34	00:05:15	39m	0m	11.4km/h	5.3min/km
45 km	03:45:37	00:05:03	2m	7m	11.9km/h	5.1min/km
46 km	03:50:08	00:04:31	0m	10m	13.3km/h	4.5min/km
47 km	03:55:22	00:05:14	4m	2m	11.5km/h	5.2min/km
48 km	04:00:07	00:04:45	0m	3m	12.6km/h	4.8min/km

Ressources

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Dec

2020

Trace 12359270-track-1608298003-925.gpx - de Thomas Loquet près de Casteau 48.2km

12359270-crosssolo3