01/09/2018
Morning Running à Rèves
Running_2018-09-01_f1ff066d-7f79-4183-9289-529313936436.gpx
1 segment(s)
659 points
21/09/2019
Rèves
Track #1 Morning Running
2018-09-01 10:08:08 à 11:57:13
01:49:05
172m
659 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 12.18km | 6.7km/h | 9.0min/km |
| 3D | 12.21km | 6.7km/h | 8.9min/km |
| Effort | 13.90km | 7.7km/h | 7.9min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 376 | 6.27 | 9.57 | 01:13:50 | |
| 5K | 2153 | 7.18 | 8.36 | 01:00:34 | |
| 10K | 5264 | 8.77 | 6.84 | 01:03:07 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:07:38 | 00:07:38 | 7m | 15m | 7.9km/h | 7.6min/km | |
| 2 km | 00:15:29 | 00:07:51 | 10m | 8m | 7.6km/h | 7.9min/km | |
| 3 km | 00:22:55 | 00:07:26 | 11m | 12m | 8.1km/h | 7.4min/km | |
| 4 km | 00:29:38 | 00:06:43 | 12m | 16m | 8.9km/h | 6.7min/km | |
| 5 km | 00:36:26 | 00:06:48 | 4m | 22m | 8.8km/h | 6.8min/km | |
| 6 km | 00:49:44 | 00:13:18 | 22m | 19m | 4.5km/h | 13.3min/km | |
| 7 km | 01:00:34 | 00:10:50 | 26m | 14m | 5.5km/h | 10.8min/km | |
| 8 km | 01:09:41 | 00:09:07 | 12m | 18m | 6.6km/h | 9.1min/km | |
| 9 km | 01:19:07 | 00:09:26 | 19m | 20m | 6.4km/h | 9.4min/km | |
| 10 km | 01:28:28 | 00:09:21 | 19m | 11m | 6.4km/h | 9.4min/km | |
| 11 km | 01:37:18 | 00:08:50 | 12m | 7m | 6.8km/h | 8.8min/km | |
| 12 km | 01:47:59 | 00:10:41 | 14m | 16m | 5.6km/h | 10.7min/km |
Ressources
Original: /traces/1810/Running_2018-09-01_f1ff066d-7f79-4183-9289-529313936436.gpx Conversions: gpx kml wkt georss json wkbCommentaires et archives
Entrer un commentaireSep 01 2018 |
 | Trace Running_2018-09-01_f1ff066d-7f79-4183-9289-529313936436.gpx - de Eric D près de Rèves 12.2km - Running
Morning Running à Rèves |