24/01/2021
trace qui passe par une grande partie des sentiers de Hantes-Wihéries
Track #1 Course longue tranquille
2021-01-24 09:26:41 à 11:10:34
01:43:53
184m
1364 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 14.37km | 8.3km/h | 7.2min/km |
| 3D | 14.45km | 8.3km/h | 7.2min/km |
| Effort | 16.21km | 9.4km/h | 6.4min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 346 | 5.77 | 10.4 | 02:19:48 | |
| 5K | 1952 | 6.51 | 9.22 | 01:13:00 | |
| 10K | 4231 | 7.05 | 8.51 | 01:20:15 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:07:04 | 00:07:04 | 40m | 6m | 8.5km/h | 7.1min/km | |
| 2 km | 00:16:46 | 00:09:42 | 3m | 46m | 6.2km/h | 9.7min/km | |
| 3 km | 00:22:59 | 00:06:13 | 8m | 15m | 9.7km/h | 6.2min/km | |
| 4 km | 00:29:07 | 00:06:08 | 2m | 7m | 9.8km/h | 6.1min/km | |
| 5 km | 00:35:55 | 00:06:48 | 17m | 3m | 8.8km/h | 6.8min/km | |
| 6 km | 00:43:04 | 00:07:09 | 10m | 14m | 8.4km/h | 7.2min/km | |
| 7 km | 00:49:50 | 00:06:46 | 15m | 4m | 8.9km/h | 6.8min/km | |
| 8 km | 00:56:17 | 00:06:27 | 15m | 3m | 9.3km/h | 6.5min/km | |
| 9 km | 01:06:09 | 00:09:52 | 3m | 27m | 6.1km/h | 9.9min/km | |
| 10 km | 01:14:17 | 00:08:08 | 6m | 13m | 7.4km/h | 8.1min/km | |
| 11 km | 01:21:31 | 00:07:14 | 14m | 14m | 8.3km/h | 7.2min/km | |
| 12 km | 01:27:31 | 00:06:00 | 7m | 6m | 10.0km/h | 6.0min/km | |
| 13 km | 01:34:36 | 00:07:05 | 12m | 20m | 8.5km/h | 7.1min/km | |
| 14 km | 01:40:52 | 00:06:16 | 29m | 12m | 9.6km/h | 6.3min/km |
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