21/08/2021
Sortie Xc avec Seb
Track #1 Sortie Xc avec Seb
2021-08-20 09:45:08 à 13:50:24
04:05:16
730m
4829 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 46.22km | 11.3km/h | 5.3min/km |
| 3D | 46.42km | 11.4km/h | 5.3min/km |
| Effort | 53.52km | 13.1km/h | 4.6min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 115 | 1.92 | 31.3 | 03:55:52 | |
| 5K | 1047 | 3.49 | 17.19 | 02:35:11 | |
| 10K | 2224 | 3.71 | 16.19 | 02:20:32 | |
| 10M | 4056 | 4.2 | 14.28 | 01:51:31 | |
| 20K | 5530 | 4.61 | 13.02 | 01:28:33 | |
| Semi | 5836 | 4.61 | 13.01 | 01:17:29 | |
| 30K | 9314 | 5.17 | 11.6 | 01:00:01 | |
| Marathon | 13599 | 5.37 | 11.17 | 01:17:36 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:04:05 | 00:04:05 | 1m | 0m | 14.7km/h | 4.1min/km | |
| 2 km | 00:08:21 | 00:04:16 | 4m | 5m | 14.1km/h | 4.3min/km | |
| 3 km | 00:13:34 | 00:05:13 | 7m | 11m | 11.5km/h | 5.2min/km | |
| 4 km | 00:18:07 | 00:04:33 | 10m | 7m | 13.2km/h | 4.6min/km | |
| 5 km | 00:22:08 | 00:04:01 | 19m | 10m | 14.9km/h | 4.0min/km | |
| 6 km | 00:26:41 | 00:04:33 | 10m | 8m | 13.2km/h | 4.6min/km | |
| 7 km | 00:35:09 | 00:08:28 | 68m | 0m | 7.1km/h | 8.5min/km | |
| 8 km | 00:42:25 | 00:07:16 | 44m | 0m | 8.3km/h | 7.3min/km | |
| 9 km | 00:47:32 | 00:05:07 | 21m | 0m | 11.7km/h | 5.1min/km | |
| 10 km | 00:52:14 | 00:04:42 | 19m | 0m | 12.8km/h | 4.7min/km | |
| 11 km | 00:56:22 | 00:04:08 | 11m | 14m | 14.5km/h | 4.1min/km | |
| 12 km | 01:02:31 | 00:06:09 | 29m | 0m | 9.8km/h | 6.2min/km | |
| 13 km | 01:07:33 | 00:05:02 | 4m | 10m | 11.9km/h | 5.0min/km | |
| 14 km | 01:11:19 | 00:03:46 | 0m | 33m | 15.9km/h | 3.8min/km | |
| 15 km | 01:17:11 | 00:05:52 | 50m | 28m | 10.2km/h | 5.9min/km | |
| 16 km | 01:21:39 | 00:04:28 | 15m | 24m | 13.4km/h | 4.5min/km | |
| 17 km | 01:26:19 | 00:04:40 | 27m | 4m | 12.9km/h | 4.7min/km | |
| 18 km | 01:29:18 | 00:02:59 | 5m | 0m | 20.1km/h | 3.0min/km | |
| 19 km | 01:33:10 | 00:03:52 | 0m | 16m | 15.5km/h | 3.9min/km | |
| 20 km | 01:37:17 | 00:04:07 | 6m | 13m | 14.6km/h | 4.1min/km | |
| 21 km | 01:40:54 | 00:03:37 | 7m | 32m | 16.6km/h | 3.6min/km | |
| 22 km | 01:44:26 | 00:03:32 | 0m | 73m | 17.0km/h | 3.5min/km | |
| 23 km | 01:47:05 | 00:02:39 | 0m | 48m | 22.6km/h | 2.7min/km | |
| 24 km | 01:51:00 | 00:03:55 | 4m | 1m | 15.3km/h | 3.9min/km | |
| 25 km | 01:55:20 | 00:04:20 | 2m | 7m | 13.9km/h | 4.3min/km | |
| 26 km | 01:59:42 | 00:04:22 | 4m | 4m | 13.7km/h | 4.4min/km | |
| 27 km | 02:17:00 | 00:17:18 | 23m | 5m | 3.5km/h | 17.3min/km | |
| 28 km | 02:22:30 | 00:05:30 | 23m | 7m | 10.9km/h | 5.5min/km | |
| 29 km | 02:28:45 | 00:06:15 | 39m | 0m | 9.6km/h | 6.3min/km | |
| 30 km | 02:35:15 | 00:06:30 | 36m | 31m | 9.2km/h | 6.5min/km | |
| 31 km | 02:41:50 | 00:06:35 | 28m | 11m | 9.1km/h | 6.6min/km | |
| 32 km | 02:50:28 | 00:08:38 | 16m | 21m | 7.0km/h | 8.6min/km | |
| 33 km | 02:56:16 | 00:05:48 | 35m | 16m | 10.3km/h | 5.8min/km | |
| 34 km | 02:59:07 | 00:02:51 | 7m | 74m | 21.1km/h | 2.9min/km | |
| 35 km | 03:07:39 | 00:08:32 | 58m | 3m | 7.0km/h | 8.5min/km | |
| 36 km | 03:13:41 | 00:06:02 | 25m | 6m | 9.9km/h | 6.0min/km | |
| 37 km | 03:21:14 | 00:07:33 | 4m | 22m | 8.0km/h | 7.6min/km | |
| 38 km | 03:26:03 | 00:04:49 | 14m | 17m | 12.5km/h | 4.8min/km | |
| 39 km | 03:32:12 | 00:06:09 | 3m | 68m | 9.8km/h | 6.2min/km | |
| 40 km | 03:38:43 | 00:06:31 | 9m | 55m | 9.2km/h | 6.5min/km | |
| 41 km | 03:44:54 | 00:06:11 | 12m | 8m | 9.7km/h | 6.2min/km | |
| 42 km | 03:48:33 | 00:03:39 | 10m | 16m | 16.4km/h | 3.7min/km | |
| 43 km | 03:52:26 | 00:03:53 | 12m | 12m | 15.5km/h | 3.9min/km | |
| 44 km | 03:56:37 | 00:04:11 | 6m | 6m | 14.3km/h | 4.2min/km | |
| 45 km | 04:00:19 | 00:03:42 | 3m | 5m | 16.2km/h | 3.7min/km | |
| 46 km | 04:04:11 | 00:03:52 | 2m | 2m | 15.5km/h | 3.9min/km |
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