https://www.strava.com/activities/5069136433
04/04/2021
Rochehaut - Poupehan - Frahan par les crêtes
Track #1 Rochehaut - Poupehan - Frahan par les crêtes
2021-04-04 13:36:04 à 18:20:31
04:44:27
468m
11502 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 12.86km | 2.7km/h | 22.1min/km |
| 3D | 13.18km | 2.8km/h | 21.6min/km |
| Effort | 17.54km | 3.7km/h | 16.2min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 726 | 12.1 | 4.96 | 01:50:43 | |
| 5K | 5781 | 19.27 | 3.11 | 01:48:20 | |
| 10K | 13086 | 21.81 | 2.75 | 01:50:43 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:14:52 | 00:14:52 | 29m | 10m | 4.0km/h | 14.9min/km | |
| 2 km | 00:50:58 | 00:36:06 | 0m | 124m | 1.7km/h | 36.1min/km | |
| 3 km | 01:03:19 | 00:12:21 | 3m | 37m | 4.9km/h | 12.4min/km | |
| 4 km | 01:15:55 | 00:12:36 | 17m | 2m | 4.8km/h | 12.6min/km | |
| 5 km | 01:42:42 | 00:26:47 | 2m | 23m | 2.2km/h | 26.8min/km | |
| 6 km | 02:06:44 | 00:24:02 | 134m | 7m | 2.5km/h | 24.0min/km | |
| 7 km | 02:30:12 | 00:23:28 | 20m | 69m | 2.6km/h | 23.5min/km | |
| 8 km | 02:45:11 | 00:14:59 | 0m | 71m | 4.0km/h | 15.0min/km | |
| 9 km | 03:02:05 | 00:16:54 | 31m | 20m | 3.6km/h | 16.9min/km | |
| 10 km | 03:44:35 | 00:42:30 | 68m | 24m | 1.4km/h | 42.5min/km | |
| 11 km | 04:05:52 | 00:21:17 | 13m | 80m | 2.8km/h | 21.3min/km | |
| 12 km | 04:29:42 | 00:23:50 | 100m | 0m | 2.5km/h | 23.8min/km |
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