https://www.strava.com/activities/5763564161
30/05/2021
Track #1
2021-05-30 11:08:11 à 13:27:29
02:19:18
210m
2920 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 33.18km | 14.3km/h | 4.2min/km |
| 3D | 33.22km | 14.3km/h | 4.2min/km |
| Effort | 35.28km | 15.2km/h | 4.0min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 114 | 1.9 | 31.58 | 01:11:58 | |
| 5K | 809 | 2.7 | 22.25 | 01:11:58 | |
| 10K | 2005 | 3.34 | 17.96 | 01:00:40 | |
| 10M | 3909 | 4.05 | 14.82 | 02:11:49 | |
| 20K | 4982 | 4.15 | 14.45 | 01:47:52 | |
| Semi | 5246 | 4.14 | 14.48 | 01:49:32 | |
| 30K | 7538 | 4.19 | 14.33 | 01:06:43 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:04:37 | 00:04:37 | 8m | 3m | 13.0km/h | 4.6min/km | |
| 2 km | 00:08:12 | 00:03:35 | 4m | 10m | 16.7km/h | 3.6min/km | |
| 3 km | 00:12:18 | 00:04:06 | 2m | 13m | 14.6km/h | 4.1min/km | |
| 4 km | 00:14:57 | 00:02:39 | 8m | 6m | 22.6km/h | 2.7min/km | |
| 5 km | 00:18:03 | 00:03:06 | 8m | 20m | 19.4km/h | 3.1min/km | |
| 6 km | 00:20:25 | 00:02:22 | 2m | 28m | 25.4km/h | 2.4min/km | |
| 7 km | 00:23:14 | 00:02:49 | 1m | 22m | 21.3km/h | 2.8min/km | |
| 8 km | 00:26:40 | 00:03:26 | 0m | 13m | 17.5km/h | 3.4min/km | |
| 9 km | 00:30:22 | 00:03:42 | 2m | 8m | 16.2km/h | 3.7min/km | |
| 10 km | 00:33:48 | 00:03:26 | 2m | 4m | 17.5km/h | 3.4min/km | |
| 11 km | 00:47:28 | 00:13:40 | 0m | 1m | 4.4km/h | 13.7min/km | |
| 12 km | 00:51:24 | 00:03:56 | 0m | 1m | 15.3km/h | 3.9min/km | |
| 13 km | 00:54:50 | 00:03:26 | 0m | 0m | 17.5km/h | 3.4min/km | |
| 14 km | 00:58:40 | 00:03:50 | 0m | 0m | 15.7km/h | 3.8min/km | |
| 15 km | 01:03:04 | 00:04:24 | 0m | 0m | 13.6km/h | 4.4min/km | |
| 16 km | 01:09:48 | 00:06:44 | 0m | 0m | 8.9km/h | 6.7min/km | |
| 17 km | 01:13:32 | 00:03:44 | 0m | 0m | 16.1km/h | 3.7min/km | |
| 18 km | 01:17:23 | 00:03:51 | 0m | 0m | 15.6km/h | 3.9min/km | |
| 19 km | 01:22:42 | 00:05:19 | 1m | 0m | 11.3km/h | 5.3min/km | |
| 20 km | 01:26:59 | 00:04:17 | 4m | 2m | 14.0km/h | 4.3min/km | |
| 21 km | 01:31:04 | 00:04:05 | 8m | 6m | 14.7km/h | 4.1min/km | |
| 22 km | 01:35:06 | 00:04:02 | 15m | 4m | 14.9km/h | 4.0min/km | |
| 23 km | 01:38:54 | 00:03:48 | 5m | 5m | 15.8km/h | 3.8min/km | |
| 24 km | 01:42:55 | 00:04:01 | 11m | 6m | 14.9km/h | 4.0min/km | |
| 25 km | 01:46:53 | 00:03:58 | 14m | 4m | 15.1km/h | 4.0min/km | |
| 26 km | 01:50:59 | 00:04:06 | 20m | 9m | 14.6km/h | 4.1min/km | |
| 27 km | 01:55:28 | 00:04:29 | 38m | 2m | 13.4km/h | 4.5min/km | |
| 28 km | 01:58:50 | 00:03:22 | 8m | 7m | 17.8km/h | 3.4min/km | |
| 29 km | 02:03:11 | 00:04:21 | 15m | 9m | 13.8km/h | 4.4min/km | |
| 30 km | 02:07:07 | 00:03:56 | 2m | 15m | 15.3km/h | 3.9min/km | |
| 31 km | 02:10:51 | 00:03:44 | 17m | 2m | 16.1km/h | 3.7min/km | |
| 32 km | 02:15:01 | 00:04:10 | 10m | 0m | 14.4km/h | 4.2min/km | |
| 33 km | 02:18:57 | 00:03:56 | 3m | 11m | 15.3km/h | 3.9min/km |
Entrer un commentaire