23/09/2021
Jambes - Marche-les-Dames
Track #1 Jambes - Marche-les-Dames
2020-11-04 10:23:09 à 14:03:44
03:40:35
463m
10484 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 37.23km | 10.1km/h | 5.9min/km |
| 3D | 37.35km | 10.2km/h | 5.9min/km |
| Effort | 41.86km | 11.4km/h | 5.3min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 176 | 2.93 | 20.45 | 01:58:18 | |
| 5K | 1272 | 4.24 | 14.15 | 01:00:01 | |
| 10K | 2838 | 4.73 | 12.68 | 01:48:58 | |
| 10M | 4801 | 4.97 | 12.06 | 01:00:22 | |
| 20K | 6136 | 5.11 | 11.73 | 01:00:01 | |
| Semi | 6507 | 5.14 | 11.67 | 01:00:16 | |
| 30K | 11021 | 6.12 | 9.8 | 01:35:52 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:04:00 | 00:04:00 | 3m | 1m | 15.0km/h | 4.0min/km | |
| 2 km | 00:07:28 | 00:03:28 | 0m | 8m | 17.3km/h | 3.5min/km | |
| 3 km | 00:11:34 | 00:04:06 | 1m | 0m | 14.6km/h | 4.1min/km | |
| 4 km | 00:16:08 | 00:04:34 | 11m | 0m | 13.1km/h | 4.6min/km | |
| 5 km | 00:21:13 | 00:05:05 | 32m | 1m | 11.8km/h | 5.1min/km | |
| 6 km | 00:28:37 | 00:07:24 | 32m | 0m | 8.1km/h | 7.4min/km | |
| 7 km | 00:35:26 | 00:06:49 | 5m | 40m | 8.8km/h | 6.8min/km | |
| 8 km | 00:39:19 | 00:03:53 | 17m | 0m | 15.5km/h | 3.9min/km | |
| 9 km | 00:45:24 | 00:06:05 | 14m | 0m | 9.9km/h | 6.1min/km | |
| 10 km | 00:51:25 | 00:06:01 | 35m | 0m | 10.0km/h | 6.0min/km | |
| 11 km | 00:57:39 | 00:06:14 | 2m | 1m | 9.6km/h | 6.2min/km | |
| 12 km | 01:00:40 | 00:03:01 | 1m | 16m | 19.9km/h | 3.0min/km | |
| 13 km | 01:04:46 | 00:04:06 | 9m | 3m | 14.6km/h | 4.1min/km | |
| 14 km | 01:09:08 | 00:04:22 | 15m | 2m | 13.7km/h | 4.4min/km | |
| 15 km | 01:16:08 | 00:07:00 | 7m | 0m | 8.6km/h | 7.0min/km | |
| 16 km | 01:19:50 | 00:03:42 | 0m | 14m | 16.2km/h | 3.7min/km | |
| 17 km | 01:24:17 | 00:04:27 | 12m | 13m | 13.5km/h | 4.5min/km | |
| 18 km | 01:29:17 | 00:05:00 | 22m | 0m | 12.0km/h | 5.0min/km | |
| 19 km | 01:33:42 | 00:04:25 | 0m | 8m | 13.6km/h | 4.4min/km | |
| 20 km | 01:42:17 | 00:08:35 | 0m | 20m | 7.0km/h | 8.6min/km | |
| 21 km | 01:47:52 | 00:05:35 | 16m | 49m | 10.8km/h | 5.6min/km | |
| 22 km | 01:57:47 | 00:09:55 | 48m | 16m | 6.1km/h | 9.9min/km | |
| 23 km | 02:04:25 | 00:06:38 | 6m | 40m | 9.1km/h | 6.6min/km | |
| 24 km | 02:12:41 | 00:08:16 | 6m | 49m | 7.3km/h | 8.3min/km | |
| 25 km | 02:22:53 | 00:10:12 | 76m | 10m | 5.9km/h | 10.2min/km | |
| 26 km | 02:29:11 | 00:06:18 | 4m | 15m | 9.5km/h | 6.3min/km | |
| 27 km | 02:34:16 | 00:05:05 | 10m | 2m | 11.8km/h | 5.1min/km | |
| 28 km | 02:54:27 | 00:20:11 | 20m | 19m | 3.0km/h | 20.2min/km | |
| 29 km | 03:00:13 | 00:05:46 | 19m | 0m | 10.4km/h | 5.8min/km | |
| 30 km | 03:05:41 | 00:05:28 | 6m | 12m | 11.0km/h | 5.5min/km | |
| 31 km | 03:09:41 | 00:04:00 | 0m | 26m | 15.0km/h | 4.0min/km | |
| 32 km | 03:14:16 | 00:04:35 | 10m | 34m | 13.1km/h | 4.6min/km | |
| 33 km | 03:21:14 | 00:06:58 | 10m | 27m | 8.6km/h | 7.0min/km | |
| 34 km | 03:27:16 | 00:06:02 | 6m | 38m | 9.9km/h | 6.0min/km | |
| 35 km | 03:31:09 | 00:03:53 | 1m | 0m | 15.5km/h | 3.9min/km | |
| 36 km | 03:35:17 | 00:04:08 | 6m | 1m | 14.5km/h | 4.1min/km | |
| 37 km | 03:39:11 | 00:03:54 | 1m | 4m | 15.4km/h | 3.9min/km |
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