02/09/2018
Tous les sentiers sont publics. Aucun chemin privé n'a été emprunté.
Track #1 Trail training
2018-09-02 13:51:52 à 15:17:05
01:25:13
268m
1068 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 12.85km | 9.1km/h | 6.6min/km |
| 3D | 12.93km | 9.1km/h | 6.6min/km |
| Effort | 15.53km | 10.9km/h | 5.5min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 316 | 5.27 | 11.39 | 01:01:05 | |
| 5K | 1866 | 6.22 | 9.65 | 01:01:25 | |
| 10K | 3896 | 6.49 | 9.24 | 01:00:23 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:05:34 | 00:05:34 | 0m | 2m | 10.8km/h | 5.6min/km | |
| 2 km | 00:11:14 | 00:05:40 | 20m | 0m | 10.6km/h | 5.7min/km | |
| 3 km | 00:17:06 | 00:05:52 | 21m | 0m | 10.2km/h | 5.9min/km | |
| 4 km | 00:24:44 | 00:07:38 | 39m | 56m | 7.9km/h | 7.6min/km | |
| 5 km | 00:31:21 | 00:06:37 | 47m | 3m | 9.1km/h | 6.6min/km | |
| 6 km | 00:37:30 | 00:06:09 | 6m | 27m | 9.8km/h | 6.2min/km | |
| 7 km | 00:44:27 | 00:06:57 | 42m | 18m | 8.6km/h | 7.0min/km | |
| 8 km | 00:50:50 | 00:06:23 | 12m | 34m | 9.4km/h | 6.4min/km | |
| 9 km | 00:58:28 | 00:07:38 | 58m | 41m | 7.9km/h | 7.6min/km | |
| 10 km | 01:05:09 | 00:06:41 | 18m | 2m | 9.0km/h | 6.7min/km | |
| 11 km | 01:13:38 | 00:08:29 | 0m | 75m | 7.1km/h | 8.5min/km | |
| 12 km | 01:20:06 | 00:06:28 | 3m | 3m | 9.3km/h | 6.5min/km |
Entrer un commentaire