12/09/2018
Trail training
Track #1 Trail training
2018-09-12 18:05:41 à 19:27:21
01:21:40
252m
1056 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 11.42km | 8.4km/h | 7.2min/km |
| 3D | 11.50km | 8.5km/h | 7.1min/km |
| Effort | 13.94km | 10.2km/h | 5.9min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 305 | 5.08 | 11.8 | 01:00:48 | |
| 5K | 1981 | 6.6 | 9.09 | 01:48:37 | |
| 10K | 4374 | 7.29 | 8.23 | 01:00:21 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:05:14 | 00:05:14 | 1m | 4m | 11.5km/h | 5.2min/km | |
| 2 km | 00:11:49 | 00:06:35 | 53m | 2m | 9.1km/h | 6.6min/km | |
| 3 km | 00:20:20 | 00:08:31 | 60m | 50m | 7.1km/h | 8.5min/km | |
| 4 km | 00:26:50 | 00:06:30 | 12m | 17m | 9.2km/h | 6.5min/km | |
| 5 km | 00:35:53 | 00:09:03 | 55m | 60m | 6.6km/h | 9.1min/km | |
| 6 km | 00:45:27 | 00:09:34 | 26m | 68m | 6.3km/h | 9.6min/km | |
| 7 km | 00:53:09 | 00:07:42 | 24m | 20m | 7.8km/h | 7.7min/km | |
| 8 km | 01:01:13 | 00:08:04 | 2m | 15m | 7.4km/h | 8.1min/km | |
| 9 km | 01:07:08 | 00:05:55 | 2m | 2m | 10.1km/h | 5.9min/km | |
| 10 km | 01:13:04 | 00:05:56 | 6m | 9m | 10.1km/h | 5.9min/km | |
| 11 km | 01:19:17 | 00:06:13 | 10m | 4m | 9.7km/h | 6.2min/km |
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