14/12/2023
Bois de Boninne
Track #1 Bois de Boninne
2023-12-14 10:35:26 à 12:14:35
01:39:09
133m
244 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 16.14km | 9.8km/h | 6.1min/km |
| 3D | 16.15km | 9.8km/h | 6.1min/km |
| Effort | 17.46km | 10.6km/h | 5.7min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 167 | 2.78 | 21.56 | 02:34:49 | |
| 5K | 1474 | 4.91 | 12.21 | 02:14:11 | |
| 10K | 3555 | 5.93 | 10.13 | 01:39:47 | |
| 10M | 5925 | 6.14 | 9.78 | 01:00:21 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:04:26 | 00:04:26 | 2m | 8m | 13.5km/h | 4.4min/km | |
| 2 km | 00:08:15 | 00:03:49 | 0m | 15m | 15.7km/h | 3.8min/km | |
| 3 km | 00:17:05 | 00:08:50 | 20m | 5m | 6.8km/h | 8.8min/km | |
| 4 km | 00:25:38 | 00:08:33 | 22m | 3m | 7.0km/h | 8.6min/km | |
| 5 km | 00:29:25 | 00:03:47 | 2m | 23m | 15.9km/h | 3.8min/km | |
| 6 km | 00:39:29 | 00:10:04 | 23m | 2m | 6.0km/h | 10.1min/km | |
| 7 km | 00:47:22 | 00:07:53 | 12m | 6m | 7.6km/h | 7.9min/km | |
| 8 km | 00:55:10 | 00:07:48 | 0m | 29m | 7.7km/h | 7.8min/km | |
| 9 km | 00:59:18 | 00:04:08 | 2m | 5m | 14.5km/h | 4.1min/km | |
| 10 km | 01:06:36 | 00:07:18 | 27m | 0m | 8.2km/h | 7.3min/km | |
| 11 km | 01:14:13 | 00:07:37 | 17m | 0m | 7.9km/h | 7.6min/km | |
| 12 km | 01:21:58 | 00:07:45 | 2m | 14m | 7.7km/h | 7.8min/km | |
| 13 km | 01:26:27 | 00:04:29 | 0m | 10m | 13.4km/h | 4.5min/km | |
| 14 km | 01:31:28 | 00:05:01 | 6m | 1m | 12.0km/h | 5.0min/km | |
| 15 km | 01:35:20 | 00:03:52 | 0m | 4m | 15.5km/h | 3.9min/km | |
| 16 km | 01:38:46 | 00:03:26 | 0m | 6m | 17.5km/h | 3.4min/km |
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