25/02/2024
Ernonheid - 20 - 536 (Vallée du Pouhon)
Track #1 Ernonheid - 20 - 536 (Vallée du Pouhon)
2020-06-15 22:17:25 à 01:32:45
03:15:20
510m
587 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 19.95km | 6.1km/h | 9.8min/km |
| 3D | 20.03km | 6.2km/h | 9.8min/km |
| Effort | 25.05km | 7.7km/h | 7.8min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 165 | 2.75 | 21.82 | 02:32:20 | |
| 5K | 1994 | 6.65 | 9.03 | 02:04:40 | |
| 10K | 4763 | 7.94 | 7.56 | 01:37:40 | |
| 10M | 8974 | 9.3 | 6.45 | 01:01:40 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:09:15 | 00:09:15 | 22m | 18m | 6.5km/h | 9.3min/km | |
| 2 km | 00:16:59 | 00:07:44 | 2m | 95m | 7.8km/h | 7.7min/km | |
| 3 km | 00:28:45 | 00:11:46 | 12m | 38m | 5.1km/h | 11.8min/km | |
| 4 km | 00:42:39 | 00:13:54 | 56m | 0m | 4.3km/h | 13.9min/km | |
| 5 km | 00:54:01 | 00:11:22 | 55m | 34m | 5.3km/h | 11.4min/km | |
| 6 km | 00:58:54 | 00:04:53 | 39m | 3m | 12.3km/h | 4.9min/km | |
| 7 km | 01:05:17 | 00:06:23 | 9m | 31m | 9.4km/h | 6.4min/km | |
| 8 km | 01:14:35 | 00:09:18 | 15m | 19m | 6.5km/h | 9.3min/km | |
| 9 km | 01:20:53 | 00:06:18 | 22m | 6m | 9.5km/h | 6.3min/km | |
| 10 km | 01:28:55 | 00:08:02 | 3m | 60m | 7.5km/h | 8.0min/km | |
| 11 km | 01:34:36 | 00:05:41 | 56m | 0m | 10.6km/h | 5.7min/km | |
| 12 km | 01:38:51 | 00:04:15 | 33m | 0m | 14.1km/h | 4.3min/km | |
| 13 km | 01:51:53 | 00:13:02 | 1m | 64m | 4.6km/h | 13.0min/km | |
| 14 km | 02:03:35 | 00:11:42 | 18m | 41m | 5.1km/h | 11.7min/km | |
| 15 km | 02:19:44 | 00:16:09 | 59m | 2m | 3.7km/h | 16.2min/km | |
| 16 km | 02:28:49 | 00:09:05 | 20m | 17m | 6.6km/h | 9.1min/km | |
| 17 km | 02:42:36 | 00:13:47 | 53m | 7m | 4.4km/h | 13.8min/km | |
| 18 km | 02:54:46 | 00:12:10 | 10m | 37m | 4.9km/h | 12.2min/km | |
| 19 km | 03:07:31 | 00:12:45 | 24m | 0m | 4.7km/h | 12.8min/km |
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