05/03/2024
Naast petit 20 km pour RB
Track #1 Naast petit 20 km pour RB
2024-02-03 13:20:47 à 18:17:19
04:56:32
82m
255 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 19.12km | 3.9km/h | 15.5min/km |
| 3D | 19.13km | 3.9km/h | 15.5min/km |
| Effort | 19.93km | 4.0km/h | 14.9min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 224 | 3.73 | 16.07 | 04:33:36 | |
| 5K | 3913 | 13.04 | 4.6 | 03:48:00 | |
| 10K | 8849 | 14.75 | 4.07 | 03:16:38 | |
| 10M | 14761 | 15.29 | 3.92 | 01:17:46 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:18:40 | 00:18:40 | 7m | 0m | 3.2km/h | 18.7min/km | |
| 2 km | 00:32:48 | 00:14:08 | 17m | 0m | 4.3km/h | 14.1min/km | |
| 3 km | 00:47:23 | 00:14:35 | 6m | 3m | 4.1km/h | 14.6min/km | |
| 4 km | 01:03:48 | 00:16:25 | 0m | 15m | 3.7km/h | 16.4min/km | |
| 5 km | 01:19:59 | 00:16:11 | 3m | 0m | 3.7km/h | 16.2min/km | |
| 6 km | 01:34:36 | 00:14:37 | 9m | 0m | 4.1km/h | 14.6min/km | |
| 7 km | 01:51:02 | 00:16:26 | 10m | 0m | 3.7km/h | 16.4min/km | |
| 8 km | 02:07:27 | 00:16:25 | 2m | 11m | 3.7km/h | 16.4min/km | |
| 9 km | 02:23:22 | 00:15:55 | 11m | 0m | 3.8km/h | 15.9min/km | |
| 10 km | 02:37:01 | 00:13:39 | 0m | 19m | 4.4km/h | 13.7min/km | |
| 11 km | 02:52:43 | 00:15:42 | 0m | 8m | 3.8km/h | 15.7min/km | |
| 12 km | 03:14:25 | 00:21:42 | 0m | 3m | 2.8km/h | 21.7min/km | |
| 13 km | 03:33:40 | 00:19:15 | 0m | 4m | 3.1km/h | 19.3min/km | |
| 14 km | 03:37:35 | 00:03:55 | 0m | 3m | 15.3km/h | 3.9min/km | |
| 15 km | 03:52:53 | 00:15:18 | 0m | 5m | 3.9km/h | 15.3min/km | |
| 16 km | 04:08:40 | 00:15:47 | 0m | 5m | 3.8km/h | 15.8min/km | |
| 17 km | 04:23:32 | 00:14:52 | 5m | 2m | 4.0km/h | 14.9min/km | |
| 18 km | 04:40:28 | 00:16:56 | 11m | 2m | 3.5km/h | 16.9min/km | |
| 19 km | 04:55:14 | 00:14:46 | 0m | 2m | 4.1km/h | 14.8min/km |
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