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2024-02-03_1430262530_Naastpetit20kmpourRB.gpx

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29/05/2024 Naast petit 20 km pour RB

2024-02-03_1430262530_Naastpetit20kmpourRB.gpx 1 segment(s) 255 points 29/05/2024 Naast

Track #1 Naast petit 20 km pour RB

2024-02-03 13:40:51 à 18:37:23 04:56:32 82m 255 points

	Distance	Vitesse	Allure
2D	19.12km	3.9km/h	15.5min/km
3D	19.13km	3.9km/h	15.5min/km
Effort	19.93km	4.0km/h	14.9min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	223	3.72	16.14	04:33:36
5K	3914	13.05	4.6	03:47:59
10K	8849	14.75	4.07	03:16:37
10M	14760	15.29	3.92	01:17:46

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:18:40	00:18:40	7m	0m	3.2km/h	18.7min/km
2 km	00:32:47	00:14:07	17m	0m	4.3km/h	14.1min/km
3 km	00:47:22	00:14:35	6m	3m	4.1km/h	14.6min/km
4 km	01:03:48	00:16:26	0m	15m	3.7km/h	16.4min/km
5 km	01:19:58	00:16:10	3m	0m	3.7km/h	16.2min/km
6 km	01:34:35	00:14:37	9m	0m	4.1km/h	14.6min/km
7 km	01:51:01	00:16:26	10m	0m	3.7km/h	16.4min/km
8 km	02:07:26	00:16:25	2m	11m	3.7km/h	16.4min/km
9 km	02:23:22	00:15:56	11m	0m	3.8km/h	15.9min/km
10 km	02:37:01	00:13:39	0m	20m	4.4km/h	13.7min/km
11 km	02:52:42	00:15:41	0m	7m	3.8km/h	15.7min/km
12 km	03:14:25	00:21:43	0m	3m	2.8km/h	21.7min/km
13 km	03:33:40	00:19:15	0m	4m	3.1km/h	19.3min/km
14 km	03:37:34	00:03:54	0m	3m	15.4km/h	3.9min/km
15 km	03:52:52	00:15:18	0m	5m	3.9km/h	15.3min/km
16 km	04:08:39	00:15:47	0m	5m	3.8km/h	15.8min/km
17 km	04:23:31	00:14:52	5m	2m	4.0km/h	14.9min/km
18 km	04:40:28	00:16:57	11m	2m	3.5km/h	17.0min/km
19 km	04:55:13	00:14:45	0m	2m	4.1km/h	14.8min/km

Ressources

Original: /traces/5322/2024-02-03_1430262530_Naastpetit20kmpourRB.gpx Conversions: gpx kml wkt georss json wkb

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29

2024

Jacqueline Ceulemans_1

Trace 2024-02-03_1430262530_Naastpetit20kmpourRB.gpx - de Jacqueline Ceulemans_1 près de Naast 19.1km

Naast petit 20 km pour RB