28/03/2025
Entraînements ryb
Track #1 Entraînements ryb
2025-03-19 12:48:35 à 17:43:54
04:55:19
549m
17716 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 34.58km | 7.0km/h | 8.5min/km |
| 3D | 34.74km | 7.1km/h | 8.5min/km |
| Effort | 40.07km | 8.1km/h | 7.4min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 149 | 2.48 | 24.16 | 05:48:24 | |
| 5K | 1463 | 4.88 | 12.3 | 02:23:24 | |
| 10K | 3905 | 6.51 | 9.22 | 02:23:05 | |
| 10M | 6868 | 7.11 | 8.43 | 01:00:27 | |
| 20K | 8900 | 7.42 | 8.09 | 01:00:04 | |
| Semi | 10198 | 8.06 | 7.45 | 01:53:57 | |
| 30K | 15672 | 8.71 | 6.89 | 01:00:04 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:03:44 | 00:03:44 | 1m | 3m | 16.1km/h | 3.7min/km | |
| 2 km | 00:08:26 | 00:04:42 | 22m | 0m | 12.8km/h | 4.7min/km | |
| 3 km | 00:13:19 | 00:04:53 | 29m | 0m | 12.3km/h | 4.9min/km | |
| 4 km | 00:17:57 | 00:04:38 | 22m | 44m | 13.0km/h | 4.6min/km | |
| 5 km | 00:26:25 | 00:08:28 | 56m | 10m | 7.1km/h | 8.5min/km | |
| 6 km | 00:30:14 | 00:03:49 | 5m | 34m | 15.7km/h | 3.8min/km | |
| 7 km | 00:49:33 | 00:19:19 | 30m | 1m | 3.1km/h | 19.3min/km | |
| 8 km | 00:58:17 | 00:08:44 | 5m | 5m | 6.9km/h | 8.7min/km | |
| 9 km | 01:07:10 | 00:08:53 | 2m | 38m | 6.8km/h | 8.9min/km | |
| 10 km | 01:23:11 | 00:16:01 | 34m | 22m | 3.8km/h | 16.0min/km | |
| 11 km | 01:26:09 | 00:02:58 | 0m | 62m | 20.2km/h | 3.0min/km | |
| 12 km | 01:29:59 | 00:03:50 | 7m | 0m | 15.7km/h | 3.8min/km | |
| 13 km | 01:34:26 | 00:04:27 | 4m | 6m | 13.5km/h | 4.5min/km | |
| 14 km | 01:43:33 | 00:09:07 | 19m | 1m | 6.6km/h | 9.1min/km | |
| 15 km | 01:47:37 | 00:04:04 | 14m | 9m | 14.8km/h | 4.1min/km | |
| 16 km | 01:54:13 | 00:06:36 | 27m | 3m | 9.1km/h | 6.6min/km | |
| 17 km | 02:02:25 | 00:08:12 | 30m | 7m | 7.3km/h | 8.2min/km | |
| 18 km | 02:10:26 | 00:08:01 | 6m | 27m | 7.5km/h | 8.0min/km | |
| 19 km | 02:22:35 | 00:12:09 | 29m | 25m | 4.9km/h | 12.2min/km | |
| 20 km | 02:28:22 | 00:05:47 | 15m | 19m | 10.4km/h | 5.8min/km | |
| 21 km | 02:51:20 | 00:22:58 | 16m | 8m | 2.6km/h | 23.0min/km | |
| 22 km | 02:59:59 | 00:08:39 | 7m | 5m | 6.9km/h | 8.7min/km | |
| 23 km | 03:05:19 | 00:05:20 | 12m | 1m | 11.3km/h | 5.3min/km | |
| 24 km | 03:09:53 | 00:04:34 | 15m | 26m | 13.1km/h | 4.6min/km | |
| 25 km | 03:22:31 | 00:12:38 | 32m | 9m | 4.8km/h | 12.6min/km | |
| 26 km | 03:26:39 | 00:04:08 | 5m | 21m | 14.5km/h | 4.1min/km | |
| 27 km | 03:33:41 | 00:07:02 | 19m | 31m | 8.5km/h | 7.0min/km | |
| 28 km | 03:42:53 | 00:09:12 | 38m | 15m | 6.5km/h | 9.2min/km | |
| 29 km | 04:05:52 | 00:22:59 | 6m | 26m | 2.6km/h | 23.0min/km | |
| 30 km | 04:21:15 | 00:15:23 | 25m | 7m | 3.9km/h | 15.4min/km | |
| 31 km | 04:39:20 | 00:18:05 | 4m | 30m | 3.3km/h | 18.1min/km | |
| 32 km | 04:46:57 | 00:07:37 | 9m | 11m | 7.9km/h | 7.6min/km | |
| 33 km | 04:49:39 | 00:02:42 | 0m | 21m | 22.2km/h | 2.7min/km | |
| 34 km | 04:52:15 | 00:02:36 | 0m | 16m | 23.1km/h | 2.6min/km |
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