03/02/2019
Sambreville Course à pied
Track #1 Sambreville Course à pied
2019-02-02 14:12:59 à 15:49:07
01:36:08
109m
782 points
| Distance | Vitesse | Allure | |
|---|---|---|---|
| 2D | 12.06km | 7.5km/h | 8.0min/km |
| 3D | 12.08km | 7.5km/h | 8.0min/km |
| Effort | 13.14km | 8.2km/h | 7.3min/km |
Dénivelé
meilleurs temps
| Distance | Temps | Allure | Vitesse | Début du segement | Vitesse |
|---|---|---|---|---|---|
| 1K | 335 | 5.58 | 10.75 | 02:30:17 | |
| 5K | 2350 | 7.83 | 7.66 | 01:56:44 | |
| 10K | 4785 | 7.98 | 7.52 | 01:16:09 |
Temps intermédiaires
| km | Temps total | Temps en dép. | Up | Down | Vitesse | Pace | |
|---|---|---|---|---|---|---|---|
| 1 km | 00:07:10 | 00:07:10 | 17m | 2m | 8.4km/h | 7.2min/km | |
| 2 km | 00:15:29 | 00:08:19 | 3m | 6m | 7.2km/h | 8.3min/km | |
| 3 km | 00:24:41 | 00:09:12 | 2m | 11m | 6.5km/h | 9.2min/km | |
| 4 km | 00:32:03 | 00:07:22 | 2m | 25m | 8.1km/h | 7.4min/km | |
| 5 km | 00:40:26 | 00:08:23 | 0m | 15m | 7.2km/h | 8.4min/km | |
| 6 km | 00:48:11 | 00:07:45 | 28m | 0m | 7.7km/h | 7.8min/km | |
| 7 km | 00:56:18 | 00:08:07 | 9m | 24m | 7.4km/h | 8.1min/km | |
| 8 km | 01:05:42 | 00:09:24 | 9m | 3m | 6.4km/h | 9.4min/km | |
| 9 km | 01:15:37 | 00:09:55 | 3m | 14m | 6.1km/h | 9.9min/km | |
| 10 km | 01:22:51 | 00:07:14 | 9m | 0m | 8.3km/h | 7.2min/km | |
| 11 km | 01:29:59 | 00:07:08 | 25m | 0m | 8.4km/h | 7.1min/km | |
| 12 km | 01:35:36 | 00:05:37 | 2m | 25m | 10.7km/h | 5.6min/km |
Ressources
Original: /traces/1544/autour de Velaine.gpx Conversions: gpx kml wkt georss json wkbCommentaires et archives
Entrer un commentaireFev 03 2019 |
 | Trace autour de Velaine.gpx - Commentaire de admin
Réponse à Hans: Effectivement, dommage que le bout du chemin n°4 de Velaine soit labouré ! |
Fev 03 2019 |
H |
Sambreville Course à pied |